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Level Up Your Workout.

Don’t settle for ordinary training — push beyond your limits with expert guidance, advanced techniques, and the latest equipment. At Sets n’ Reps, every session is designed to challenge you, keep you motivated, and deliver real results. It’s time to train smarter, work harder, and unlock your true potential.

Personal Training

Get the attention and results you deserve with our one-on-one personal training sessions. Our certified trainers create fully customized workout plans that align with your fitness goals, whether it’s weight loss, muscle gain, or overall wellness. With constant guidance, corrections, and motivation, you’ll achieve results faster and more effectively.

Weight Loss Programs

Say goodbye to crash diets and endless cardio! Our structured weight loss programs combine strength training, cardio workouts, and balanced diet plans to help you burn fat in a healthy and sustainable way. We track your progress and adjust your plan so you stay on the path to lasting transformation.

Muscle Gain & Strength Training

Whether you’re aiming to bulk up, tone your body, or improve strength, we’ve got you covered. Using progressive training techniques and modern equipment, our trainers help you build lean muscle, improve endurance, and achieve a strong, athletic physique.

Mobility & Flexibility Workouts

A healthy body isn’t just strong — it moves freely. Our mobility and flexibility programs focus on stretching, functional movements, and balance exercises that improve posture, prevent injuries, and enhance performance in your daily life as well as workouts.

Cardio & Functional Training

Boost stamina, improve heart health, and get fitter with our cardio and functional training sessions. From treadmill sprints to circuit workouts, we ensure your sessions stay fun, effective, and result-driven. Functional exercises also improve real-life movements, making your body stronger and more adaptable.

Group Fitness Classes

Motivation is contagious in our high-energy group fitness classes! Join sessions like HIIT, Zumba, CrossFit, and more, led by our expert trainers. These classes not only burn calories but also keep you motivated, social, and consistent with your fitness routine.

Nutrition & Diet Guidance

Fitness doesn’t end at the gym — what you eat plays a vital role. Our experts provide diet tips, meal plans, and nutrition strategies that complement your training. With the right balance of protein, carbs, and healthy fats, you’ll see results faster while feeling energized and healthy.

Fitness Assessments

We believe in measurable results. With our regular fitness assessments and body composition analysis, you’ll know exactly where you stand. From BMI and body fat percentage to strength and endurance testing, we track your progress and refine your fitness plan to keep you moving forward.

Beginner to Athlete Programs

No matter your level — beginner, intermediate, or professional athlete — we have a program for you. Our trainers design customized workouts that match your ability and gradually level up your performance, ensuring safe and effective progress.

Supportive Community

At Sets n’ Reps, you’re not just joining a gym — you’re joining a family. Our community is built on positivity, support, and motivation. Members push each other to do better, celebrate each other’s success, and make fitness a lifestyle instead of a chore.

Your transformation starts here! At Sets n’ Reps, we don’t just build bodies — we build confidence, discipline, and healthier lifestyles.
Take the first step today and experience why thousands trust us as their fitness family in Amritsar.

Quick Links

Contact

ABOVE BATA SHOWROOM NR KHANDEWALA CHOWK

MAJITHA Road, AMRITSAR

setsnreps.gym@gmail.com

+91-9921292792

Working Hours

Monday - Friday

5:00 a.m - 10:00 p.m

Saturday

5:00 a.m - 9:00 p.m

Sunday

9:00 a.m - 12:00 p.m